GET TO KNOW ME

I've been an occupational therapist since 2008 and have worked with clients ages 0-100+. The best part of my job is helping my clients be their best self. Working in the healthcare industry has made me realize how backwards the system is. Clients only come see me after they have a significant health event. My goal is to help clients before they sustain a significant health event. I want to help clients with what I believe to be the 4 pillars of health: Sleep, diet, exercise, and meditation. I believe that if a person practices these 4 pillars, it will increase their health and wellness and hopefully keep them out of the hospital as long as possible.